Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dylanbiles
Journal
24 Jul 12
dylanbiles's Journal, 24 July 2012
dylanbiles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2012
246.8 lb
Lost so far:
19.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1417 kcal
Fat: 41.38g | Prot: 119.12g | Carb: 153.17g.
Breakfast:
nonfat yogurt, Attain, blackberries, strawberries.
Lunch:
Ninja Tenderloin (Medium).
Dinner:
Organic Tuscan Italian Salad Dressing, Honey Wheat Bread, Mayan Pork (medium).
Snacks/Other:
Vanilla Chip Chewy Granola Bar.
more...
3550 kcal
Activities & Exercise:
Boating or Canoeing - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dylanbiles's weight history
view complete history