Weigh In record (no journal entry) for 24 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1930 kcal
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Fat: 102.74g | Prot: 73.73g | Carb: 182.17g.
Lunch: Cheese Pizza with Vegetables. Dinner: Yellowfin Tuna (Fish), Onion Strings, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Fudge Shoppe Peanut Butter Sticks, Ice Cream Bars - Dark Chocolate Raspberry. more...
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gaining 7.0 lb a week
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