emperorwal's Journal, 24 July 2012

210.8 lb Lost so far: 33.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 65.19g | Prot: 87.72g | Carb: 166.02g.   Breakfast: Banana, starbucks non-fat latte, starbucks wrap, Red Grapefruit in Juice. Lunch: fuji apple, balsamic vinagrette, grilled chicken, spinach salad, chicken noodle soup. more...

3042 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...