timstersgnw's Journal, 31 March 2010

216.8 lb Lost so far: 2.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 76.00g | Prot: 110.00g | Carb: 210.00g.   Breakfast: Ham and Cheese Scrambler. Lunch: Gala Apple (Medium), Broccoli and Cheddar Roasted Potatoes. Dinner: Chicken Sandwich, Honey Mustard Sauce, Chicken Nuggets (12 Count), Waffle Potato Fries (Large). Snacks/Other: Chocolate Chunk Chewy Bar. more...

2512 kcal

Activities & Exercise: Driving - 50 minutes, Music playing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...