timstersgnw's Journal, 30 March 2010

217.8 lb Lost so far: 1.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 68.00g | Prot: 62.45g | Carb: 296.73g.   Breakfast: 100% Apple Juice, Ham and Cheese Scrambler. Lunch: Banana, Fruit Inspirations Honey Mango Barbeque Chicken. Dinner: Gala Apple (Medium), American Cheese (Cold Pack), Light Honey Wheat Bread, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookies, Extra Butter Popcorn, 90 Cal Dark Chocolate Cherry. more...

2432 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...