Weigh In record (no journal entry) for 04 June 2018
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146.2 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1412 kcal
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Fat: 63.30g | Prot: 55.01g | Carb: 159.32g.
Breakfast: Cukier, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%, Kawa z Mlekiem. Lunch: Cukier, Masło, Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Zupa Dyniowa. more...
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losing 6.2 lb a week
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