Weigh In record (no journal entry) for 24 July 2012
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1537 kcal
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Fat: 37.24g | Prot: 104.71g | Carb: 215.12g.
Breakfast: Boiled Egg, Coffee, Low Calorie Sweetener, Egg White. Lunch: Lite Mayonnaise, Sweet Relish, Chunk Light Tuna. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Original Vegan Meatless Burgers, Ketchup, Honey Wheat Sandwich Thins. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Gala Apple (Medium), Light Fat Free Strawberry Banana Yogurt. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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