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You rock!
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163.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1239 kcal
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Fat: 37.28g | Prot: 76.28g | Carb: 158.79g.
Breakfast: Blueberry Greek Yogurt. Lunch: Clementines, Off The Bone Honey Ham, Turkey Breast Meat, Alfalfa Sprouts, Tomatoes, Sprouts Provolone Cheese slices, multi-grain bread. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini, Sour Cream. Snacks/Other: Peanut Butter & Honey Bar. more...
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losing 2.3 lb a week
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