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TheSoulgirl
Journal
24 Jul 12
TheSoulgirl's Journal, 24 July 2012
TheSoulgirl's Profile
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Weigh In record (no journal entry) for 24 July 2012
128.8 lb
Lost so far:
7.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
222 kcal
Fat: 11.20g | Prot: 10.80g | Carb: 17.80g.
Breakfast:
Cappuccino, Semi Skimmed Latte (Regular).
more...
1810 kcal
Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 21.0 lb a week
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