Weigh In record (no journal entry) for 03 June 2018
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190.3 lb
Lost so far: 7.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1229 kcal
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Fat: 43.38g | Prot: 66.86g | Carb: 141.82g.
Breakfast: Strawberries, Toasted Raisin Bread, Toasted Raisin Bread. Lunch: KFC Green Beans, KFC Chicken Strips, KFC Cole Slaw. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Mozzarella Cheese Stick, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat. Snacks/Other: America's Choice Bartlett Pear Slices, Gala Apples. more...
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losing 0.6 lb a week
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