Weigh In record (no journal entry) for 03 June 2018
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1282 kcal
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Fat: 107.43g | Prot: 54.99g | Carb: 15.08g.
Lunch: Smoked Pork Sausage Link, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon (Cured). Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Green Been Keto Net Carb. Snacks/Other: Raspberry Net KETO Net Carbs, Strawberry, Nutiva MCT Oil. more...
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losing 4.7 lb a week
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