| November 2018 |
| Wed 28th: |
894
|
56%
|
fat: 30.07g |
| |
protein: 73.75g |
| |
carbs: 83.97g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1231 *
|
77%
|
fat: 98.85g |
| |
protein: 53.95g |
| |
carbs: 17.65g |
|
1631*
|
 400
|
| Tue 26th: |
1179 *
|
74%
|
fat: 93.50g |
| |
protein: 55.95g |
| |
carbs: 15.85g |
|
-
|
-
|
| Mon 25th: |
1362 *
|
85%
|
fat: 108.29g |
| |
protein: 51.87g |
| |
carbs: 22.26g |
|
-
|
-
|
| Tue 19th: |
987 *
|
62%
|
fat: 72.16g |
| |
protein: 69.00g |
| |
carbs: 12.68g |
|
-
|
-
|
| Mon 18th: |
849 *
|
53%
|
fat: 67.40g |
| |
protein: 47.34g |
| |
carbs: 14.97g |
|
-
|
-
|
| Sun 17th: |
843 *
|
53%
|
fat: 74.69g |
| |
protein: 34.26g |
| |
carbs: 10.19g |
|
-
|
-
|
| Sat 16th: |
1267 *
|
79%
|
fat: 111.35g |
| |
protein: 49.01g |
| |
carbs: 18.19g |
|
1665*
|
398
|
| Thu 14th: |
1398 *
|
87%
|
fat: 118.33g |
| |
protein: 43.66g |
| |
carbs: 18.16g |
|
-
|
-
|
| Wed 13th: |
1310 *
|
82%
|
fat: 108.21g |
| |
protein: 55.33g |
| |
carbs: 17.42g |
|
1848*
|
538
|
| Tue 12th: |
963 *
|
60%
|
fat: 83.91g |
| |
protein: 29.25g |
| |
carbs: 15.00g |
|
1854*
|
891
|
| Mon 11th: |
1364 *
|
85%
|
fat: 106.98g |
| |
protein: 70.82g |
| |
carbs: 16.53g |
|
-
|
-
|
| Sun 10th: |
1310 *
|
82%
|
fat: 109.66g |
| |
protein: 51.53g |
| |
carbs: 15.40g |
|
1682*
|
372
|
| Sat 9th: |
1058
|
66%
|
fat: 85.61g |
| |
protein: 58.38g |
| |
carbs: 11.84g |
|
1682*
|
624
|
| Wed 6th: |
1372 *
|
86%
|
fat: 120.10g |
| |
protein: 46.60g |
| |
carbs: 18.20g |
|
-
|
-
|
| Tue 5th: |
1163 *
|
73%
|
fat: 100.20g |
| |
protein: 37.30g |
| |
carbs: 14.57g |
|
1854*
|
691
|
| Mon 4th: |
1259 *
|
79%
|
fat: 109.60g |
| |
protein: 31.60g |
| |
carbs: 15.67g |
|
1854*
|
595
|
| Sun 3rd: |
1282 *
|
80%
|
fat: 107.43g |
| |
protein: 54.99g |
| |
carbs: 15.08g |
|
-
|
-
|
| Fri 1st: |
1443 *
|
90%
|
fat: 113.09g |
| |
protein: 43.94g |
| |
carbs: 18.19g |
|
1982*
|
539
|
| May 2018 |
| Thu 31st: |
1377
|
86%
|
fat: 111.23g |
| |
protein: 60.65g |
| |
carbs: 28.88g |
|
1982*
|
605
|
