janjonker's Journal, 24 July 2012

219.1 lb Lost so far: 27.8 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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501 kcal

Fat: 10.00g | Prot: 53.80g | Carb: 53.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

2734 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...