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36.8
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139.1 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1383 kcal
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Fat: 39.91g | Prot: 78.26g | Carb: 181.09g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 經典豆漿燕麥顆粒（無加糖）. Lunch: 苦瓜, 冬瓜排骨湯, 吻仔魚, 紅鳳菜, 肉粽. Dinner: 海帶芽, 蛋花湯, 炒茄子, 小卷, 7-11 筊白筍, 炒高麗菜, 白飯. Snacks/Other: CHOC-O Double choc雙倍巧克力餅乾, 奇異果, 木瓜. more...
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losing 1.5 lb a week
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