Goyeonhee's Journal, 04 June 2018

127.4
127.4 lb Lost so far: 1.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
1499 kcal Fat: 21.73g | Prot: 35.14g | Carb: 228.59g.   Breakfast: Frozen Blueberries, Low Fat Milk, Bananas. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), America's Choice Natural Walnuts, Anchovy , Sugar, White Rice, Sesame Oil , Soy Sauce (Shoyu) , Gondreh. Dinner: Gondreh, Sesame Oil , Soy Sauce (Shoyu) , White Rice (Short-Grain, Cooked). Snacks/Other: Our Daily Red Red Wine. more...
1489 kcal Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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