Weigh In record (no journal entry) for 24 July 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2322 kcal
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Fat: 94.24g | Prot: 123.26g | Carb: 244.14g.
Breakfast: Nektarinen, Roastbeef (Nur mager gegessen), Trockene oder Harte Salami, Ziegenkäse (Weich), Weiches Weißbrötchen. Lunch: Pizza mit Fleisch und Gemüse, Tomatensauce mit Kräutermischung, Spaghetti Trocken. Dinner: Karotten, Olivenöl, Lachs. Snacks/Other: Butter oder Zuckerkeks. more...
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losing 18.5 lb a week
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