Weigh In record (no journal entry) for 03 June 2018
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153.6 lb
Lost so far: 16.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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959 kcal
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Fat: 27.97g | Prot: 31.03g | Carb: 138.28g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cherry Tomatoes, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Parmigiano & Green Pesto Palmiers, Starbucks Lemon Poppyseed Scone, Raspberries. more...
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1962 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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