WhatKatieDid's Journal, 01 June 2018

154.4 lb Lost so far: 15.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 63.17g | Prot: 79.29g | Carb: 192.48g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, Walnuts, Tesco Seasonal Salad, Old El Paso Refried Beans, Cucumber, Waitrose Italian Prosciutto Crudo. Dinner: Butter Chicken, Green Peas (Frozen), Waitrose Basmati Atic Rice. Snacks/Other: Starbucks Lemon Poppyseed Scone, Plums, Satsuma. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...