Weigh In record (no journal entry) for 31 May 2018
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153.8 lb
Lost so far: 16.0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2018:
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1567 kcal
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Fat: 55.77g | Prot: 58.22g | Carb: 196.56g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Walnuts, Italian Prosciutto Crudo, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Cucumber, Old El Paso Refried Beans, Marks & Spencer Sweet Bistro Salad. Dinner: Italian Prosciutto Crudo, Fusilli Pasta, Lurpack Slightly Salted Butter, Broccoli, Waitrose Chestnut Mushrooms. Snacks/Other: 46g Galaxy Chocolate Bar, Marks & Spencer Jam Doughnut, Satsuma, Plums. more...
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1934 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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