WhatKatieDid's Journal, 29 May 2018

155.0 lb Lost so far: 14.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 50.30g | Prot: 84.54g | Carb: 213.80g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chicken Curry & Veg Yakisoba. Dinner: Broccoli, Slightly Salted Butter, Full Flavoured Parma Ham, Waitrose Essential Penne Pasta, Waitrose Chestnut Mushrooms. Snacks/Other: Plum, Cherry Tomatoes, Cucumber (with Peel), Old El Paso Refried Beans. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...