WhatKatieDid's Journal, 28 May 2018

156.0 lb Lost so far: 13.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1843 kcal

Fat: 68.73g | Prot: 92.03g | Carb: 181.10g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Old El Paso Refried Beans, Tesco Hot Smoked Salmon Fillets, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Daylee Pride Pork Gyoza Potstickers. Dinner: Fried Battered Duck, Pork Loin (Tenderloin), El Pollo Loco Sweet Corn Cake, Marinated Fish (Ceviche), Chocolate Mousse, Margarita. Snacks/Other: Plum. more...

2241 kcal

Activities & Exercise: Rowing - 2 minutes, Cross Training - 20 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...