Weigh In record (no journal entry) for 23 July 2012
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263.2 lb
Lost so far: 14.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2464 kcal
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Fat: 176.94g | Prot: 138.90g | Carb: 87.44g.
Breakfast: American Cheese, Green Tomato Chile Sauce (Salsa Verde), Mustard, Turkey Frankfurter or Hot Dog. Lunch: American Cheese, Corn Tortilla, California Avocados, Baked Beans, Arrachera Marinada, Chorizo. Dinner: Green Tomato Chile Sauce (Salsa Verde), Yellow Mustard, American Cheese, Turkey Frankfurter or Hot Dog. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 0.1 lb a week
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