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I'm about the salt, not the weight so much. I've found myself eating a little sugar and salt (in foods already), drinking less water during a hard day of work and a tad more caffeine--none good for blood pressure but even that checks out great.
I'm glad to have lost another pound. My energy and stamina are incredible until I get home. Sleep isn't as kind as it had been. The difference between then and now? I'm working a challenging job. I do like it, too.
Best wishes to all of you. Stay healthy and have some fun.
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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