Weigh In record (no journal entry) for 23 July 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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563 kcal
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Fat: 6.44g | Prot: 31.35g | Carb: 91.44g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: rice, pork chop. more...
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losing 25.9 lb a week
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