LawlerJr's Journal, 03 June 2018

15.9%
175.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
2172 kcal Fat: 75.34g | Prot: 48.16g | Carb: 269.11g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Bananas , Butter , Russet Potatoes (Flesh and Skin, Baked) , International Delight French Vanilla Coffee Creamer. Dinner: Nestle Vanilla Ice Cream Drumstick, Kellogg's Pop-Tarts - S'mores, International Delight French Vanilla Coffee Creamer. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Baked spaghetti. more...
gaining 1.6 lb a week

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