Weigh In record (no journal entry) for 03 June 2018
|
191.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 June 2018:
|
1603 kcal
|
Fat: 56.70g | Prot: 58.26g | Carb: 227.72g.
Dinner: Mum's Khoshaf, Roasted Potato (Fat Added in Cooking), Green String Beans, Green Peas, Carrots, Goose Fat, Lentil Soup, Mum's Potato tray. Snacks/Other: Heinz Tomato Ketchup, Fried Egg with Fat, Lentil Soup. more...
|
|
2101 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|