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I weighed in AFTER my workout today so I expected to lose weight, but it was NICE to see. Very excited.
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1792 kcal
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Fat: 79.56g | Prot: 116.42g | Carb: 152.88g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Shrimp Tempura, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: bread, Mayo, Artichokes, zucchini, Side of Creamy Mashed Cauliflower, Salmon. Snacks/Other: Japanese Rice Cracker Kuromame Senbei, Bonbel, Assorted Chocolate, Chocolate Ice Cream Bon Bons. more...
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4478 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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