Weigh In record (no journal entry) for 03 June 2018
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210.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2041 kcal
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Fat: 47.28g | Prot: 72.42g | Carb: 337.62g.
Breakfast: Back to Nature Classic Granola, Blueberries , Fit & Fruity Blackberry Yogurt. Lunch: Milk (Nonfat), Hormel Pulled Pork, Great Value Enriched Hamburger Buns. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Egg Noodles (Enriched, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Gala Apple, M&M's Milk Chocolate M&M's, Orange Juice. more...
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losing 3.5 lb a week
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