Weigh In record (no journal entry) for 03 June 2018
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215.4 lb
Lost so far: 31.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2018:
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1048 kcal
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Fat: 46.81g | Prot: 62.67g | Carb: 95.26g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Other: Knudsen Cottage doubles - strawberry. more...
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losing 1.1 lb a week
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