Weigh In record (no journal entry) for 23 July 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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313 kcal
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Fat: 6.56g | Prot: 41.77g | Carb: 19.84g.
Breakfast: Low Fat Turkey Bacon, 100% Liquid Egg Whites. Lunch: 99% Fat Free Chicken Broth, Melba Snacks Sea Salt. Dinner: Green Snap Beans, Tilapia (Fish). more...
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losing 17.5 lb a week
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