Weigh In record (no journal entry) for 03 June 2018
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1387 kcal
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Fat: 60.21g | Prot: 106.99g | Carb: 106.46g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Flavorite Manzanilla Olives, Mt. Olive Zesty Garlic Kosher Spears, Cantaloupe Melons , Grapes, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fresh Pork Sausage , Perdue Boneless Chicken Breast, Green String Beans, Roasted Potato (Fat Added in Cooking). more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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