Weigh In record (no journal entry) for 23 July 2012
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154.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1529 kcal
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Fat: 47.54g | Prot: 101.43g | Carb: 196.61g.
Breakfast: GOLEAN Cereal, Pure Unsweetened Almond Milk, Fiber One Original, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Polish Sausage. Dinner: Whole Wheat Roll-ups, Mixed Salad Greens, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Bananas, Almonds. more...
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2287 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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pawelhalat's weight history
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