raniendu's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

183.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

3022 kcal

Fat: 126.13g | Prot: 132.57g | Carb: 352.54g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 100% Whole Wheat Bread, Fried Tofu. Lunch: Indian Flatbread Naan, Natural Cheese. Dinner: Jam Preserves, 100% Whole Wheat Bread. Snacks/Other: Plain Yoghurt. more...

2333 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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raniendu's Journal, 24 July 2012

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