Cheylynn's Journal, 03 June 2018

200.6 lb Lost so far: 7.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 78.93g | Prot: 77.46g | Carb: 154.52g.   Breakfast: Fried Egg, Bananas, America's Choice Bacon Thick Sliced, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Dinner: Tap Water, Wise Foods BBQ Flavored Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2417 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours. more...