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finally goodbye 70kilos........i have set a gaol to get to 60 kg by end of Aug...holding thumbs
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1449 kcal
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Fat: 40.81g | Prot: 52.04g | Carb: 167.79g.
Breakfast: Cheddar Cheese, Tomatoes, Fried Onions, Egg White, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown, Nestle Hot Chocolate. Lunch: Herbal Tea. Dinner: Stork Country Spread Medium Fat, Gem Squash, Chocolate Ice Cream, Baked Apple, Nestle Hot Chocolate, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...
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losing 1.1 lb a week
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 Comments
me too I don't want another spring with unwanted fay
03 Jun 18 by member: Sthesh
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03 Jun 18 by member: Sthesh
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