jpcullen70's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
1548 kcal Fat: 78.19g | Prot: 108.06g | Carb: 121.04g.   Breakfast: Shredded Mozzarella Cheese, egg beater. Lunch: Ranch Dressing, side salad, naked tenders. Dinner: roast beef slice, double fiber bread. Snacks/Other: Oil Roasted Peanuts (with Salt), GoLean Crunchy Protein & Fiber Bar Choclate Almond, whey protein. more...
gaining 0.3 lb a week

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