Weigh In record (no journal entry) for 13 May 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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957 kcal
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Fat: 25.50g | Prot: 62.20g | Carb: 118.20g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: frittatas. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Original Creamy Swiss Cheese. more...
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losing 3.5 lb a week
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