Weigh In record (no journal entry) for 23 July 2012
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141.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2153 kcal
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Fat: 63.66g | Prot: 120.79g | Carb: 138.27g.
Breakfast: Cooked Spinach (from Fresh), Tex Mex Cheese, Margarine, Cooked Young Green Onion, Scrambled Egg, Cooked Egg White. Lunch: Sukiyaki Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, Baked or Broiled Lobster, Mixed Vegetables, Table Bread. Snacks/Other: Cabernet Sauvignon Wine. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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