Weigh In record (no journal entry) for 03 June 2018
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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869 kcal
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Fat: 31.21g | Prot: 60.37g | Carb: 94.83g.
Breakfast: Kirkland Signature Organic Coconut Oil, 365 Organic Steel Cut Oats, omega 3 Eggs, Egg White, Roma Tomatoes, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Almond Butter, Brussels Sprouts, Almond Butter, Litehouse Foods litehouse organic lemon herb dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Lucerne Aged Swiss Cheese Sliced. Snacks/Other: Great Value Frozen Whole Strawberries, Frozen Blueberries. more...
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gaining 8.4 lb a week
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