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So, thanks to everyone providing support. It’s been a tough couple of weeks due to holidays, birthdays and good weather which means eating out more often.
Still, just managed a small loss 😀👍😀
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2444 kcal
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Fat: 68.43g | Prot: 92.36g | Carb: 150.85g.
Breakfast: Orange Juice, Duck Egg, Anchor Butter, Kingsmill 50/50 Bread Thick, Orange Marmalade. Dinner: Asda Baked Beans, Lettuce Salad with Assorted Vegetables, Basmati Rice, Morrisons Sweetcorn, Halloumi Cheese, Scup (Fish) , Wall's Thick Pork Sausages (37g), Lamb, Tesco Finest Beef Burgers. Snacks/Other: Red Table Wine, Red Table Wine, Coffee with Milk, Sharp's Doom Bar. more...
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losing 0.2 lb a week
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