Weigh In record (no journal entry) for 03 June 2018
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1350 kcal
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Fat: 16.92g | Prot: 56.72g | Carb: 135.73g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 2.8 lb a week
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