Weigh In record (no journal entry) for 03 June 2018
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2538 kcal
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Fat: 129.06g | Prot: 142.80g | Carb: 200.21g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Healthy People Kefir Drink, Milbona Oude Kaas, Bolletje Oerknäck Waldkorn, Gekookt Ei. Dinner: Jumbo Slagroom Deluxe, Hertog Romig Roomijsje, Gekookt Ei, AH Hamblokjes, Asperges, Aviko Rosti Rondjes, Lidl Kipfilet, Unox Kipkerriesoep. Snacks/Other: Bonbon. more...
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losing 3.1 lb a week
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