Bqpee's Journal, 13 May 2010

205.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 54.29g | Prot: 64.17g | Carb: 406.81g.   Breakfast: Instant Oatmeal - Plain, Almonds, Golden Raisins (Seedless), Chunky Peanut Butter (with Salt), Grape-Nuts Cereal, Toasted Multigrain Bread, 2% Fat Milk, Simply Orange Orange Juice, Half and Half Cream, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Almonds, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisins (Seedless). Dinner: low fat italian dressing kraft, Garden Salad, Healthy Request Hearty Bean & Vegetable. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...