Weigh In record (no journal entry) for 23 July 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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699 kcal
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Fat: 19.53g | Prot: 52.22g | Carb: 77.66g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Golden Delicious Apples, Radishes, Baby Carrots, Tomatoes, Celery, Green Leaf Lettuce, HVR FF ORIG RANCH. Dinner: Green Leaf Lettuce, Pork Chop. more...
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2872 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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