tealicious's Journal, 03 June 2018

152.8 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.00g | Prot: 131.96g | Carb: 84.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Keto Pound Cake, Calavo Avocado, Egg, Coffee (Brewed From Grounds), Jugo Juice Low Carb Zone Protein Shake, Kroger Low Fat Cottage Cheese, Wasa Whole Grain Crispbread. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Frieda's Yellow Seedless Watermelon, Trader Joe's Blood Oranges. Dinner: Egg, Sliced Ham (Regular, Approx. 11% Fat), Calavo Avocado, Mozzarella Cheese (Whole Milk), Lettuce. more...

2119 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 30 minutes, shoulders - 20 minutes, back/lats exercise - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...