Weigh In record (no journal entry) for 23 July 2012
|
288.8 lb
Lost so far: 12.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1729 kcal
|
Fat: 77.82g | Prot: 71.51g | Carb: 189.69g.
Breakfast: Hard Roll, oatmeal crisp, low fat milk. Lunch: corned beef sandwich, chicken noodle soup. Dinner: butter, italian sausage, tomato sauce, wheat spaghetti. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRP47's weight history
|