bigtopia's Journal, 23 July 2012

After the weekend I ate candy so not sure how I lost weight. 20 lbs to go.

178.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 67.00g | Prot: 49.00g | Carb: 329.00g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Atlantic Salmon Salad. Dinner: Angel Hair Pasta. Snacks/Other: Baby Ruth Bar. more...

3722 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...