Firefly20's Journal, 23 July 2012

114.7 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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578 kcal

Fat: 9.87g | Prot: 43.01g | Carb: 80.53g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Watermelon, Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs. Dinner: Oikos Greek Nonfat Vanilla Yogurt, Black Beans, Mixed Salad Greens. more...

1650 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...