Weigh In record (no journal entry) for 03 June 2018
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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769 kcal
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Fat: 34.37g | Prot: 35.78g | Carb: 77.18g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Jumbo Gegrilde Kipfilet, Subway BBQ Saus, C1000 Oerbrood Origine, Jumbo Jong Belegen Kaas 48+. Lunch: Boni Salade Caesar. Snacks/Other: Koopmans Oliebollen. more...
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gaining 1.5 lb a week
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