Weigh In record (no journal entry) for 23 July 2012
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1206 kcal
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Fat: 41.84g | Prot: 71.36g | Carb: 145.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smooth Cheddar Potato Straws, Light Mayonnaise, Singles American Cheese Slices, Sourdough Bread, Baby Kosher Dills, Pre-sliced Hickory Smoked Turkey Breast 3. Dinner: Corn on the Cob, Beef Pot Roast in Gravy, Original Mashed Potatoes, Romaine, Red Tomatoes, Maple Grove Farms Dressing Honey Dijon Fat Free. more...
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gaining 0.5 lb a week
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